Piles also known as Hemorrhoids, are swollen veins around the rectum and anus. They can be uncomfortable, itchy or even a little painful and sometimes you may notice bleeding while passing stool. Don’t worry, piles are very common and usually not dangerous, and also people can recover from piles at home with a specific diet for piles and some home remedies. Many people prefer home remedies for piles or piles treatment without surgery to ease the discomfort.
In this blog, we’ll share 10 ways to recover from piles at home.
What Are Piles?
These are enlarged veins in the anus or lower rectum. They can be internal, that is, inside the rectum, or external, on the outside of the anus. Some common symptoms include:
- Pain during bowel movements
- Bleeding after passing stool
- Swelling and lumps near the anus
- Itching and irritation
Many factors can increase your risk of developing piles. Constipation, straining, and stool passing problems are all common. Obesity and being pregnant are all factors that can contribute to piles. If you take the right care at home, you can treat mild or moderate piles with no surgery.
1. Eat a High-Fiber Diet
A high-fiber diet makes the stool soft and also decreases strain during bowel movements. Eat the following foods to avoid piles:
- Whole grain foods: they include brown rice, wholemeal bread, and oats.
- Fruits: Bananas, Apples, Pears, and Pears.
- Vegetables: Broccoli, spinach, and carrots.
- Beans and lentils.
Eating fiber is not just beneficial to bowel movement, but it also keeps digestive system healthy and prevents piles from deteriorating.
2. Drink Plenty of Water
When you get piles, it is extremely essential to drink plenty of water. Attempt to drink 8–10 glasses a day. This keeps your stools soft and easy to pass, so you won't experience injury. Avoid taking lots of tea, coffee, or alcohol as they will dehydrate your body and aggravate piles.
3. Take Warm Sitz Baths
- Resting in warm water for 10–15 minutes relieves pain and swelling.
- You can do it after passing urine or when you feel pain.
- Adding a small amount of Epsom salt makes it even relaxing.
4. Apply Aloe Vera Gel
- Aloe vera has cooling and healing properties.
- Applying pure gel helps reduce itching and burning.
- Use fresh aloe vera or chemical-free gel.
5. Avoid Straining During Bowel Movements
Straining puts pressure on the veins in the rectum and anus, worsening piles. To prevent this:
- Don't strain too much when passing stool since it will worsen piles.
- Pass stool as early as possible when you feel the urge.
- A small footstool placed under your feet can help in bowel movements
6. Exercise Regularly
- Walking, yoga or stretching promotes blood flow.
- Exercise also keeps constipation away which helps lower piles.
- Only 20–30 minutes of movement per day is sufficient
7. Use Herbal Remedies
Some herbs are known for their effectiveness in managing piles:
- Witch hazel: It reduces swelling and irritation.
- Triphala: It helps in stopping constipation and improving digestion
Consult a physician before attempting any herbal remedies.
8. Maintain Proper Hygiene
- Use soft wipes instead of harsh toilet paper.
- Drying and cleaning the area prevents irritation.
- Use warm water to gently wash after using the toilet.
9. Try Over-the-Counter Medications
- Creams or ointments can temporarily reduce pain and itching.
- Look for mild ones available at the pharmacy.
- These give relief but should not replace healthy habits.
10. Use a Cold Compress to Decrease Swelling
- Place a cold compress on the sore area for 10–15 minutes.
- Always cover the ice with a clean towel to guard your skin.
- Do this several times a day for relief.
- Very beneficial during sudden attacks of pain or chronic pain.
Know When to Consult a Specialist
- Home care works in most cases, but not always.
- If bleeding is heavy or pain is severe.
- Medical help ensures you get proper treatment.
Whenever you find difficulty, consult the best piles and anal fissure surgeon in Gurgaon immediately.
Conclusion
In many cases, you may be able to manage piles at home with dietary and lifestyle improvements. A high fiber diet, plenty of water intake, regular physical exercise, and proper hygiene are all helpful. Aloe Vera and herbal medications work as well.
Those who suffer from piles absolutely should consult a doctor if the issue doesn't get better or aggravates. To treat safely and effectively, Dr. Vikram Aryan, the Best laparoscopic surgeon in Gurgaon, with 18+ years of experience. With proper care, most people are able to get better and recover from piles.
